What are three methods for improving memory

This is especially useful before important events like exams.Make time for friends when you think of ways to improve memory, do you think of serious activities such as wrestling with the new york times crossword puzzle or mastering chess strategy, or is it more lighthearted pastimes—hanging out with friends or enjoying a funny movie—that come to mind?A favourite method is to remember a list of items by taking a mental stroll.Proceduralization is the process of committing a skill to muscle memory.1) focus on attending if you are listening to someone, repeat or paraphrase.Stay mentally active just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay.

Mental stroll method (method of loci):It's well established that repetition is key to.Keep yourself busy a busy schedule can maintain your brain's episodic memory.Our memories fade with old age because our brain becomes less effective at encoding and retrieval as we discontinue learning.Guess someone's name when you meet for the first time, and when you learn the real name, you'll remember it better.Place the image in your memory palace.