What do you do when you dont feel tired

What do you do when you dont feel tired

Highlight the things that are in your control.Find someone to talk to, preferably in person so that you can look them directly in the eye.If the weather is not cooperating or you are unable to leave the house, sit by a window while reading or working on a computer.By this point, you know what you want in life, what you've already got, and what's missing.If you want to sleep, your evening dose of melatonin has to be released from your pineal gland.Taking a cold shower when you're feeling tired will really wake you up and make you feel more alert in the morning.

Keeping your body stimulated is just as important as stimulating your senses.Caffeine, in the form of coffee, tea, soda, energy drinks, or even chocolate, can affect your sleep by keeping you awake longer, shortening your restorative stages of sleep, and zapping your alertness the next day.Though they will give you a quick fix for waking up, in the long run, they will make you feel tired while also disturbing your ability to sleep, which will make you more tired the next night.Maybe you aren't sleeping as well as you used to, you've put on some weight, your digestion gives you problems daily.Being around other people should provide stimulation which can aid in increasing energy.1 in 3 adults don't get enough sleep.

Get outdoors and take a walk.The main symptom of sleep deprivation, which seems obvious, is daytime sleepiness.The last thing you may feel like doing when you're tired is exercising.

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