How do I get rid of constant phlegm

You need to do them regularly for 15 days to get results.Use your abs to push out the air.Then completely relax all your muscles.To open up your nostrils and sinuses, take steam inhalation.Gargle with warm salt water to relieve mucus and soothe your throat.Here's how to mix it:

Instead, tilt your head back and gargle the water for a few seconds.Using a saline nasal spray or rinse.Mucus in the lungs is known as phlegm or sputum.Phlegm may be clear, cream, white, yellow, green, rust.Spicy foods with chili and curry.Forcefully exhale in a slow, continuous manner.

Make these inhalations only through the nose while using the abdominal muscles and keeping chest muscles calm.1 drop of essential oil with 4 teaspoons water or carrier oil.Warm water will soothe your irritated throat while salt has the ability to kill bacteria causing the infection and thereby reducing the phlegm production.Saline or distilled water is usually used to help rinse out.Mix half a cup of apple cider vinegar and half a cup of water.What foods get rid of phlegm?

1 drop of essential oil with 1 teaspoon of water or carrier oil.