How often should I listen to hypnosis

How often should you listen to hypnosis recordings?You could show the doctor your recordings, to see whether s/he feels they apply to your kind of anxiety.Well to an extent that depends on your needs.An oversimplified explanation of how often we should continue to listen to a hypnosis program.Once a day, twice at the most, is ideal.What hypnosis seeks to do is plant a suggestion in the unconscious and allows that suggestion time to take root and flourish.

When we asked this question on our uncommon knowledge facebook page, we got a huge range of answers, showing just how personal this is, but my favourite was from a woman who would set her alarm half an hour early in the morning then listen to a hypnosis download before she got up!.They say it takes 21 days to get rid of a habit or to repolace an old habit with a better one, so for 21 days.You must listen to the recording for 30 days for optimum results.Another way of doing it might be to listen.We subject ourselves to pressures and stress every single day.