How do you sit in Zen meditation

Your intention is only to sit and be still—so, no looking around the room.The main purpose of zen meditation is to sit, let go of one's judgemental self and defer from the thoughts, ideas, and pictures in the mind.Equally, i am perhaps the only one i know who discourages people from meditation if your are prone to having da blues or have depression.Sit on the narrow end so that your legs extend easily off the edge.The burmese position may be a good option for those who want a sitting meditation when they aren't comfortable with crossing their legs.For extra comfort, place a meditation mat, or even a blanket or towel, on the floor.

This is almost certainly not the case.When doing zazen in the meditation hall, we sit facing the wall.Count one on your inhalation, two on your exhalation, three on your inhalation, and so forth up to the count of ten.Let your ankles rest on the floor.Your progress will be fastest if you can find a master to study with.Trust me, i am not a doctor.

Keep your head level, and look slightly downward.If your knees rest at about pelvic.First put the top of your right hand on the palm of your left hand, overlapping the fingers.If you prefer, though, you can use any type of soft but supportive cushion that helps you stay in the upright seated posture used for traditional zen meditation.