Is anxiety a gut feeling
Wishing you the best of luck 6 level 1 · 6 mo.It's not that easy to 'follow your gut feeling,' when you're trying to understand whether that inner voice is some sort of intuition speaking or just irrational thinking taking over.Since i live a life filled with anxious feelings and clouded perspectives, i find it increasingly hard to distinguish between a gut feeling of fear and an irrational worry.It's what produces the emotion we usually call gut feeling.There are as many as 7 different ways that an upset stomach may present itself.In fact, even before you notice your rising anxiety levels, you might start feeling some of the physical symptoms of a gut imbalance:
A gut instinct is often a reaction to an immediate situation.Anything that escalates your anxiety will.Tell him how you're feeling.Depression makes me think i could just be suffering because of my own inadequacies and anxiety can make me stress about almost everything.As well as being lined with some 500 million nerve cells, the gut 'talks' to the brain through the vagus nerve.Indigestion stomach cramps diarrhea constipation loss of appetite unnatural hunger nausea irritable bowel syndrome (ibs) and peptic ulcers
The difference between anxiety symptoms and gut reactions becomes very blurry. and symptoms can feel one in the same.Take that dark parking garage, for instance.
