How can I extend my attention span

Physical activity has been proven to improve cognitive control, and there are a number of ways to pursue this kind of exercise:Stop multitasking avoiding the desire to multitask can be difficult for anyone.What is the attention span of a 13 year old?Do this for 5 to 10 minutes every day to exercise your attention span the way you might exercise a muscle.Then, at periodic intervals, have practice attention breaks.By age 15, 30 to 45 minutes.

Do the simple attention span test this test takes only a few minutes (or as long as your attention span is) get feedback about your personal attention span if you want, you can leave your score (including country, nickname, age, & gender) on the score list if you do not want to leave your score, you can say so at the end of the questionnaireBy age 5, your child's attention span would likely be 10 to 14 minutes.By age 6, 12 to 18 minutes.What are some tips to concentrate when reading or at work?Try to empty your mind and think about nothing at all as you sit and relax.