Cant stop picking scabs on my head

Normally i find little imperfections, possibly dandruff or dry scalp, and i pick at it until it becomes a scab.The next timed you feel the urge to pick or find yourself unconsciously picking, try:Choose a symbol that you can use when you have the urge to pick your scalp.If the scalp is damaged, a person may.Here are the factors that can trigger compulsive skin picking:I have been picking scabs on my head for nearly 30 years and i just can't stop.

Scratching it can lead to open sores and scabs.Imagine the symbol you have chosen whenever you have an urge to pick your scalp.The symbol is used to stop unwanted behaviors, so you can choose a red light, stop sign or any other images that you can associate with stopping.It's caused by direct contact with irritants or allergens.Count to 4 as you inhale, hold your breath for a 7 count, then count to 8 as you exhale slowly.