Does chromium affect sleep

Because chromium can affect your sleep, the best time to take chromium supplements tends to be in the morning.There are also several sever side effects of chromium picolinate.It causes insomnia or irregular sleeping.Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes.Chromium, as trivalent (+3) chromium, is a trace element that is naturally present in many foods and available as a dietary supplement.In addition, doses far exceeding recommendations (>1,000 mcg) have been associated with reduced kidney function and kidney failure.

Less time spent in deep sleep.This fact sheet is about chromium (iii), the type of chromium found in foods and some dietary supplements.Per a study referenced at healthfully.com, researchers gave test subjects 200 milligrams of chromium supplements every day for 42 days, resulting.In addition, magnesium may help treat.As mentioned, side effects are uncommon but the following have been reported in studies of chromium:Disrupted cortisol may also affect your weight, metabolism, and memory.

Elevated insulin levels or high blood sugar, or impaired glucose tolerance.